Winter Wellness & Weight Management – programme evaluation

As we draw to a close, I am inviting you to share some thoughts about your experience. You may do this in any way you wish; short and sweet, a meandering stream of consciousness or anything in between. It is all warmly welcomed.

Ingredients

Your imagination and a sprinkling of your time…

Health behaviour - what have you learned about yourself and your relationship with food, body image and lifestyle?

What did you think about the materials used in the programme: the pre-course online food, health & lifestyle questionnaire, the topics discussed, the homework exercises and the small group format?

What are your thoughts about cost, programme duration and frequency of the coaching calls/meet ups? What did you like and what would you change?

And lastly, how are you feeling? Would you welcome ongoing support as you continue embedding these habits, or does this feel like the right place to pause? If ongoing support would be helpful, what format feels most aligned right now?

Monthly group wellness check-in
1:1 coaching
A structured next-step programme
I’d like to explore options
Not sure yet

Your Name

Your Email