Programme design
A thoughtfully designed, tailor-made 10-week programme offering the most contemporary thinking in the fields of health psychology, health behaviour and weight management.
Together we will explore the term ‘healthspan’ and learn what it takes to live well for longer and the skills associated with protection from the lifestyle illnesses associated with poor weight control. Week by week, we’ll dig into the ‘why’ and ‘how’ of making sustainable changes, emotionally, relationally and nutritionally.
Intellectually we know about the things that are supposed to help us live well. The thing is, we don’t make choices about food, sleep, movement, work or stress in isolation. Our brains, bodies and behaviour are powerful systems that are constantly responding to the environments we find ourselves in, making weight stability increasingly difficult – especially in a world designed for over consumption.
Psychological flourishing and feeling good are the heartbeat of this work and huge markers of health which all too often are reduced to scale weight and BMI.
If you’re using weight loss meds and making progress, but other lifestyle vitals are creaking, this is for you.
If you’re confused and don’t know where to start, right place too!
What's in store?
- Pre-programme assessment and evaluation
- A deep dive into the fundamentals of effective weight management
- Systems thinking: the interplay of body, brain and environment
- EFT (Emotional Freedom Technique) to help defuse stress and cravings, where relevant
- Personal and social strategies for long-term health behaviour change
- A personalised lifestyle, health & weight management plan
- Small-group coaching and the opportunity to build new relationships
- Topics include mindset, sleep, stress, relationships, body image, cravings, appetite and hunger, yo-yoing, diet mentality and the food industry
How it works
- Two small groups of up to six people – one online and one in person
- Fortnightly 90-minute coaching sessions
- Online via Zoom: Tuesdays, 8–9.30am
- In person: Tuesdays, 6–7.30pm
- Weekly exercises to support sleep, stress, relationships and quality of life
- Topics include sleep, stress, body image, cravings, appetite and hunger, yo-yo dieting and diet mentality, supplements and the food industry
Coaching dates for your diary
| Jan | Feb | Mar |
| 5th and 19th | 2nd and 16th | 2nd and 9th |
What you can expect
- A more structured and sustainable approach to eating
- Greater understanding of hunger, appetite, cravings and the brain’s reward systems
- Practical strategies for setbacks, social situations and personal challenges
- A healthier relationship with food and body image
- Less reliance on dieting and diet mentality
- Broader lifestyle gains through your personalised plan
Investment
- £495 for the full programme, including:
- Six 90-minute group coaching sessions
- All programme materials
- Programme evaluation and privacy
- Payment options: Pay in full, or £95 to secure your place with payment options available to spread the cost.
- Successful completion also gives you the opportunity to join one of my monthly support groups
A warm welcome awaits
Join me for a free preview session on Zoom to explore the approach and content to find out whether the full programme is right for you.
Simply choose one of the dates below 👇