Programme design
A tailor-made 10-week programme offering the most contemporary thinking in the fields of health psychology, health behaviour and weight management.
Using a healthspan ‘live well for longer’ approach, we’ll explore what really drives our health behaviour and develop the skills to make sustainable change.
Intellectually we know about the things that are supposed to help us live well, but we don’t make choices about food, sleep, movement, work or stress in isolation. We design our days around the lives we’re actually living – our routines, responsibilities and environments.
Understanding how our brain, body and environment interact is central to the programme, because that’s where choice happens.
And if you’re using weight-loss medication and making progress but other lifestyle vitals are creaking a little, this programme is for you too.
What's in store?
- Pre-programme assessment and evaluation
- A deep dive into the fundamentals of effective weight management
- Systems thinking: the interplay of body, brain and environment
- EFT (Emotional Freedom Technique) to help defuse stress and cravings, where relevant
- Personal and social strategies for long-term change
- A personalised lifestyle, health & weight management plan
- Small-group coaching and the opportunity to build new relationships
How it works
- Two small groups of up to 6 people
- Fortnightly 90-minute coaching sessions
- Online via Zoom: Tuesdays, 8–9.30am
- In person: Tuesdays, 6–7.30pm
- Pairs/trios work and practical exercises between sessions
- Topics include sleep, stress, body image, cravings, appetite and hunger, yo-yo dieting and diet mentality, supplements and the food industry.
What you can expect
- A more structured and sustainable approach to eating
- Greater understanding of hunger, appetite, cravings and the brain’s reward systems
- Practical strategies for setbacks, social situations and personal challenges
- A healthier relationship with food and body image
- Less reliance on dieting and diet mentality
- Broader lifestyle gains through your personalised plan
Two exclusive in-person and online groups with a maximum of 6 people in each. Fortnightly coaching sessions where we’ll shed light on important topics like, sleep, stress, cravings, appetite, hunger, intermittent fasting, yo-yoing, supplements, diet mentality and the food industry. You will use the follow-up weeks in between to work in pairs/trios on your plan.
We will celebrate and meet online for the last time in week ten and consider whether ongoing group support is needed, or perhaps the occasional 121 with me.
Coaching dates for your diary
| Jan | Feb | Mar |
| 6th and 20th | 3rd and 17th | 3rd and 10th |
Investment
- £495 for the full programme, including:
- Six 90-minute group coaching sessions
- All programme materials
- Weekly exercises to support sleep, stress, relationships and quality of life
- Pairs/trios work throughout the programme
- Programme evaluation and privacy
- Payment options: £495 in full, or £95 to secure your place followed by £200 in week one and £200 mid-programme.
- Successful completion also gives you the opportunity to join one of my monthly support groups.
A warm welcome awaits
Please get in touch if you have any questions.
Coaching dates for your diary
| Jan | Feb | Mar |
| 5th and 19th | 2nd and 16th | 2nd and 9th |
Book a taster session
Why not dip your toe in and join me for a FREE taster session on Teams. Simply choose one date and test the water…😊